4150 Ste-Catherine W  #400
Westmount QC H3Z 2Y5

Physiotherapie Kushner - Gardening


  1. Use a high density foam gardening knee pad to kneel on

  2. Use a small gardening stool to sit on rather than standing and bending forwards

  3. Only lift a small amount at a time. Make a few trips if necessary or use a wheelbarrow or get help

  4. Don't remain bent forward for too long - every 10 minutes, stretch your shoulder blades  back

  5. Keep gardening tools close to you so you do not have to stretch too far to reach them

  6. Take frequent breaks! Don't garden non-stop for extended periods of time--rather just a little at a time

  7. Enjoy being close to nature! Its a great stress reliever !