4150 Ste-Catherine W  #400
Westmount QC H3Z 2Y5

Physiotherapie Kushner - Shoveling

Shoveling (BLT)

  1. B-BEND with the knees

  2. L-only take a LITTLE snow at a time

  3. T-don’t TWIST, rather turn to place the snow in a pile

  1. Use a longer handle to prevent bending too deep

  2. Only use a large shovel blade for moving snow, not lifting snow.

For more information on shovelling, read the tips from the Heart and Stroke Fondation and the Canadian Centre for Occupational Health and Safety